Ingredients non vegetarian 4 servings

• 1/2 kg fish pieces preferably surmai
• 1 medium onion chopped
• 5 green chillies
• 2 tbsp yogurt
• 1 cup steamed grounded spinach
• 1 tbsp ginger garlic paste
• 1 tsp red chilli powder
• 1 tsp coriander powder
• 1/2 tsp haldi
• salt as desired
• 1 tbsp dry methi
• 1 tsp garam masala powder
• oil to cook

• lemon juice of 1 lemon
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp red chilli powder
• 1 tsp coriander powder
• salt as desired
• 1/4 tsp oregano
• 1/2 tsp dry methi
• 1/2 tsp powdered cmmin

Directions

1. Wash the fish , pat dry then mix it with the marination and keep aside . 
2. Then heat oil and put the marinated fish in it and turn in a minute and then take out the fish from the pan , the fish should not be fried fully it shouuld be slightly fried .
3. Then in the same oil fry the chopped onions till soft then take out the onions from oil and grind them with some water and 2 tbsp of yogurt .
4. In the same oil add ginger garlic paste and saute .
5. Then add the onion yogurt mixture to the oil in which we had previously added ginger garlic paste .
6. Saute till the colour changes ,then add the dry spices except garam masala .
7. Now add the spinach and cook till the oil starts separating 
8. Now add the fish and green chillies whole and garam masala . And cover the pan and let it cook on low heat for 5 minutes .
9. Serve with chapattis .

Comments

Vidhya Nadkarni

Hi Tasnim, Thanks for posting this recipe. This recipe is healthy and tasty, we all loved it.

rabz

Hi Tasnim tis is a nice & healthy recipe esp 4 fish lovers. Thanks.