Very healthy & tasty dish. Its a complete meal with lesser calories
vegetarian 2 servings
1/2 cup Cracked Wheat
1/2 cup yellow Moong dal
3 cups Water
1 cup Boiled Mixed Vegetables (Carrot, Beans, Potato, Peanuts, Peas)
3-4 tbsp Bisibelebaath spice mix
3-4 Curry leaves
1/4 cup Tamarind water
2-3 tbsp Vegetable Oil
1 tsp Mustard seeds
a pinch of Asafoetida (hing)
3 broken Red Chillies
1/4 tsp Turmeric powder
2 tbsp Clarified Butter (ghee)
In a bowl, mix Cracked wheat & Moong dal. Wash well. Add Water & pressure cook for 3 whistels.
Boil vegetables directly or pressure cook them seperately along with Moong mixture.
In a deep pan, heat Oil. Add Mustard seeds, Hing, Curry leaves & Red chillies.
Add Tamarind water, Turmeric powder & Spice mix powder. Let it boil for 4-5 mins.
Add Wheat & Moong mixture to it & mix well. Add Salt & boiled Vegetables. Mix well gently & boil for 5-6 mins until slightly thickens. Turn off the heat, top it with Ghee & cover a lid for 5 mins. Serve hot with your choice of raitha or chips.