recipe image

Breakfast in a glass

nutritional, tasty

Recipe by Mariya chauhan of Modasa, IN

5 comments
8 likes

Ingredients vegetarian 2 servings


    • 1 apple chopped ( remove skeen)
    • 5 strawberry chopped
    • 1 banana chopped
    • 5 tbsp curd
    • 11/2 cup milk
    • 3 tbsp honey
    • 2 tbsp oats
    • 5-6 drop of venila assence

    Directions

    1. Take the mixer jar add all above fruits crush.
    2. Then pour curd, milk, oats,  honey vennila assence.
    3. Then add ice cubes & again crush.
    4. Take in to serving glass.

    Comments

    jean chaurasia

    This is good and also called a SMOOTHIE.

    Mayask

    Hi ! Banana is an Energy Booster . Srawberry contains high level of Antioxidants . Curd strengthens the Immune System . Oats is another energy booster. Milk is nature's wellness diet with unique balance of nutrients. Apple to be consumed with skin as it contains more anti -oxidant and fiber . Honey is an energy booster . Honey should not be given to infants under the age of 18 months as it causes Infant Botulism .

    Mayask

    Hi ! Mariya.... Tried dis out today . I added 2 cups of milk +an extra tbsp of Honey . An excellent whole Breakfast . Thank U . A great way to kick start the day .

    hfshama

    I tried this one. it turned out very good. A tasty way to consume oats.

    christy gerald

    christy gerald

    good one,Mariya(i added little more water)

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