Ingredients vegetarian 2 servings

• 1 cup Ridge Guard pieces (de-skinned)
• 1 cup plain Yogurt (Curd)
• 2 tsp Vegetable Oil
• 2 tsp Mustard seeds
• a pinch of Asafoetida (hing)
• 1 tsp Urad dal
• Salt to taste
• Chopped Cilantro

Directions

1. Cut Ridge Guard into small bite size pieces.
2. Heat Oil in a kadai. Add Hing, Mustard seeds. When the seeds splutter, add Urad dal.
3. When the dal turns light brown, add the chopped Ridge Guard pieces. Fry till soft. Remove to a bowl & allow to cool completely.
4. Add Salt, Cilantro & Curd. Mix well & serve with steamed Rice, Chapati or Jowar Roti.

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