Ingredients vegetarian 2 servings

• 1 cup beetroot cut into cubes  cooked in 1 cup sugar & in  4 cup water until nice & tender.
• 1/2 cup vanilla ice cream.
• 1/2 cup milk
• few drops of rose water. 
• *If on diet this option can easily be done:
• 1/2 cup  low fat/skimmed yoghurt
• 1/c low fat/skimmed milk.

Directions

1. The beetroot should be cooked until tender & a nice consistency of syrup is left at the end.
2. Cool the beetroot .
3. Combine 4 tbsp of of beet + vanilla ice cream,  milk & rose water & blend it on high speed until you get a nice smooth milk shake consistency.
4. Bring them out in nice glasses & cool for 20 min in the refrigerator.
5. Serve chilled.

*opp instead of ice-cream you can use yoghurt & milk for your diet & trust me it tastes yummy too.  

Comments

rabz

Thanks Ritika 4 ur appreciation. Actually I make the beet roots & leave in air tight jars for later and just use as much as I need. As it is not easy to get fresh beet roots some times.Hope tat helped, Cheers.

Ritika.R.Kamath

This seems to be a healthy 1.Beetroot helps in increasing the level of hemoglobin.gud 4 all.can you pls tell me, in step 1 ,r v supposed to grind the beet, further in step 3 , you hav mentioned take 4 tsp beet , what 2 do with the rest, when to add it ?