Ingredients non vegetarian 1 servings

• 1 strip Chicken, chopped
• 2 tbsp chopped green sweet pepper
• 1/8 tsp salt (optional)
• 1/8 tsp ground cumin
• 1/8 tsp crushed red pepper (optional)
• 2 egg whites, slightly beaten, or 1/4 cup refrigerated egg product
• 2 tbsp chopped tomato
• Few dashes bottled hot pepper sauce (optional)
• 1 warmed 8-inch fat-free flour tortilla 

Directions

1. In a medium nonstick skillet cook Chicken until crisp. 
2. Add green pepper, cumin, and salt and crushed red pepper, 
3. if desired. Cook for 3 minutes. 
4. Add egg whites or egg product; cook for 2 minutes. 
5. Stir in tomato and hot pepper sauce, if desired. 
6. Spoon onto tortilla and roll up.
7. Makes 1 serving.

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