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Methi Pulao (diet for anaemia)

its good in taste and good for anaemic person and specially kids.

Recipe by davinder of dingmannsferry, US

methi is good for blood..

Ingredients vegetarian 4 servings

    • 1 bunch methi (fenugreek) leaves (individually removed from the stems & washed thoroughly
    • 1 1/2 cup basmati rice, boiled (should be partially cooked - 75%)
    • 1 tsp cumin seeds (jeera)
    • 2 medium onions, finely chopped
    • 2 to 3 cloves - garlic, crushed
    • 2 to 3  green chillies, chopped
    • 1 tsp kasoori methi
    • salt and red chilli powder to taste
    • ghee


    1. To remove the bitter taste of the methi leaves soak them in salt water for 5-10 mins.
    2. After some time, squeeze out the water from the methi leaves. Set aside.
    3. Heat ghee. Add cumin seeds.
    4. As they splutter add the onions.
    5. Stir, add the crushed garlic. Saute for half a min.
    6. Add green chillies, methi leaves, kasoori methi and saute until the mixture is dry.
    7. Add rice, mix well and put on "dum" for 10 mins. by sealing off the covered pan with dough and placing the pan on low heat



    Hi Davinder, yes very yummy only thing you add mixed vegetables like green peas, carrot corn beans as in picture of methi pulao and have this pulao with curds


    davinder good &healthey dish thanks


    Good recipe Davinder. Thank you very much.



    Very good & healthy recipe. Thanks.

    christy gerald

    christy gerald

    Hi Davinder!,Very healthy and quick recipe from u.Seems yumm too.I'll be trying this soon.Keep on submitting diet recipes like this.