its very good in taste ,,eggis good to have because of proteinsohave eggwithveg
Recipe by davinder of dingmannsferry, US
its delicious and takes not much time only 15-25 minutes,,,veg and protein altogether i used to cook this so much.
Hi ! Davinder ..... Awesome pic nd a healthy recipe . Thank U . Eggs are loaded with nutrients . High quality protein . Excellent source of Carotenoid , essential fatty acid , Vit's nd Minerals..... New research shows that contrary to previous belief moderate consumption of eggs do not have a negative impact on cholesterol . Eggs contain the right kind of fat . One egg contains only 5 gms of fat nd only 1.5 gms of saturated fat . An egg yolk contain the long chain Omega -3 fatty acid . A yolk contains 300
micrograms of choline an important nutrient that help to regulate the brain , Nervous system and Cardiovascular system .Helps in weight loss , Contributes to fetal brain development , Prevents breast cancer , Lowers the risk of developing cataracts , Stroke and Heart attacks . Promotes healthy Hair ,nails etc . Eggs are one of the only foods that contain naturally occuring Vitamin D .