recipe image

Egg Curry with Green Mutter

its very good in taste ,,eggis good to have because of proteinsohave eggwithveg

Recipe by davinder of dingmannsferry, US

1 comments
6 likes

its delicious and takes not much time only 15-25 minutes,,,veg and protein altogether i used to cook this so much.

Ingredients non vegetarian 2 servings


    • 4 - boiled eggs
    • 1 cup - green peas
    • 2 - tomato, medium
    • 2 - onion, medium
    • 10 cloves - garlic
    • a small piece - ginger
    • 250 ml - full cream milk
    • kitchen king masala 1 tbsp - salt
    • turmeric & chilly powder according to taste

    Directions

    1. Grind onion, garlic & ginger.
    2. Fry them in hot oil till light brown.
    3. Add peas, salt, turmeric & chilli powder & fry for 3 minutes.
    4. Then add tomato paste, fry till the oil is separated.
    5. Add 250gm full cream milk & cook for 5-7 minutes, stirring continuously.
    6. Now add boiled egg into this mixture & kitchen king masala too.
    7. Serve hot after garnishing with coriander leaves.

    Comments

    Mayask

    Hi ! Davinder ..... Awesome pic nd a healthy recipe . Thank U . Eggs are loaded with nutrients . High quality protein . Excellent source of Carotenoid , essential fatty acid , Vit's nd Minerals..... New research shows that contrary to previous belief moderate consumption of eggs do not have a negative impact on cholesterol . Eggs contain the right kind of fat . One egg contains only 5 gms of fat nd only 1.5 gms of saturated fat . An egg yolk contain the long chain Omega -3 fatty acid . A yolk contains 300 micrograms of choline an important nutrient that help to regulate the brain , Nervous system and Cardiovascular system .Helps in weight loss , Contributes to fetal brain development , Prevents breast cancer , Lowers the risk of developing cataracts , Stroke and Heart attacks . Promotes healthy Hair ,nails etc . Eggs are one of the only foods that contain naturally occuring Vitamin D .

    Other Main Dishes