of jamnagar, IN
be first to comment
THIS IS VERY HEALTHY RECEIPE
1/2 CUP Wheat flour
1 tbsp Low fat curd ,Salt to taste
Water as per requirement
1 cup Oats
½ cup Moong sprouts
1tsp Green chilli paste
½ cup corn kernels
½ tsp.Black pepper powder
1 cup mix boiled vegetables
½.tsp. chat masala powder.
(Capsicum, Carrot, Cabbage, Spring onion)
½.tsp jeera powder
1 tsp.lemon juice
Knead dough with Salt, Curd and water nor tight neither loose.
Keep aside for 10 mins.
Divide it in 6 portions and make purees from it.
In a heated non-stick pan add moong sprouts cook it for 1 min.
Now add oats and boiled vegetables mix it all well.
Now add Corn, Salt and green chilli paste.
Turn off the gas and add pepper powder, chat masala and jeera powder, lemon juice.
Mix all well and keep aside to cool for 10 mins.
Divide it in 6 portions.
Now take roll puree and in the centre put stuffing .Cover it like kachori.
Repeat this procedure with all puris and stuffing.Your Kachories are ready to cook.
Now in a steamer steam this kachori on medium flame for 10 mins.
Serve hot with Tomato chutney or Green chutney.
Crunchy Corn Salad