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Healthy Illish Jhalde


Healthier version of Jhalde

Filed in Main Dishes

Serves 2 people


  • 2 pcs illish, fresh (Hilsa)
  • 1 tsp yellow mustard
  • 2 tsp poppy seed
  • 1/2 tsp cumin seed
  • 1 tsp chopped garlic
  • 1 medium sized onion chopped
  • 1tsp chopped green chillies
  • 2 medium sized tomatoes chopped
  • 1 tsp chopped coriander leaves
  • 1 tsp mustard oil
  • 1 tsp turmeric
  • 1 cup water
  • salt to taste


  • Clean the fish and rub some salt and turmeric to it.
  • Make a fine paste of mustard seeds,poppy seeds and cumin seeds.
  • In a microwave safe bowl,mix together the prepared paste along with all the other ingredients.
  • Microwave high for 8 to 10 minutes.
  • Garnish with chopped coriander leaves.
  • Serve hot with rice.

Latest Comments

By anuradha chakrabarti on 4/23/2012 5:54:00 AM

Very yummy dish.I tried this at home and found it very healthy.We would like to have more such recipes.


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