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Cracked Wheat Bisibelebaath

By: Mrs.Soujanya Hariprasad of Santa Clara, US


Filed in Rice Dishes

Serves 2 people

Other 28 recipes by Mrs.Soujanya Hariprasad »

Very healthy & tasty dish. Its a complete meal with lesser calories

Ingredients


  • 1/2 cup Cracked Wheat
  • 1/2 cup yellow Moong dal
  • 3 cups Water
  • 1 cup Boiled Mixed Vegetables (Carrot, Beans, Potato, Peanuts, Peas)
  • 3-4 tbsp Bisibelebaath spice mix
  • 3-4 Curry leaves
  • 1/4 cup Tamarind water
  • 2-3 tbsp Vegetable Oil
  • 1 tsp Mustard seeds
  • a pinch of Asafoetida (hing)
  • Salt
  • 3 broken Red Chillies
  • 1/4 tsp Turmeric powder
  • 2 tbsp Clarified Butter (ghee)

Directions

  1. In a bowl, mix Cracked wheat & Moong dal. Wash well. Add Water & pressure cook for 3 whistels.
  2. Boil vegetables directly or pressure cook them seperately along with Moong mixture.
  3. In a deep pan, heat Oil. Add Mustard seeds, Hing, Curry leaves & Red chillies.
  4. Add Tamarind water, Turmeric powder & Spice mix powder. Let it boil for 4-5 mins.
  5. Add Wheat & Moong mixture to it & mix well. Add Salt & boiled Vegetables. Mix well gently & boil for 5-6 mins until slightly thickens. Turn off the heat, top it with Ghee & cover a lid for 5 mins. Serve hot with your choice of raitha or chips.
  6. Adjust thickness according to your choice.

Latest Comments

By Mayask on 7/12/2011 11:42:00 AM

Hi ! A very Healthy and Wholesome meal . Thank U . Cracked Wheat (Bulgur) is an Excellent source of Fiber and other important nutrients such as Selenium , Potassium and Magnesium .

 

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