By: manjula of
very taste and easy to make.
Filed in Miscellaneous
Serves 4 people
this can be had by mixing it with rice.
on 8/18/2011 2:28:00 AM
Thanks for the healthy recipe; please post some more of this. Ms. Manjula i tried this one at home and my son liked it the most
on 8/17/2011 2:23:00 AM
Hi ! Manjula ... Healthy Recipe . Thank U . Spinach is an excellent source of Vitamin K , C , E , A , Magnesium , Folate , Calcium , Iron , Vit B2 , Potassium and Vitamin B6 . Gud source of Protein , Phosphorus , Vit E , Zinc , Dietary fiber and Copper . Also contain Selenium nd Omega 3 fatty acid . Aids in Digestion , Prevents Constipation , Stabilizes Cholesterol , ,Maintains low blood sugar , Protects against the occurence of aggressive Prostate cancer , Promote healthy Skin , Protects the eye from Cataracts , Anti - Cancer , Anti - aging , Bone Health and Age related memory loss .
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