spinach curry

very taste and easy to make.

Recipe by manjula of

this can be had by mixing it with rice.

Ingredients vegetarian 4 servings

  • 1 bunch of spinach
  • 1 whole onion (finely chopped)
  • 2-3tsp of red chilli powder(according to your preference)
  • 1 tomatoes (finely chopped)
  • 1/2 tsp cumin seeds
  • salt to taste.

Directions

  1. Fry the onions with little oil until the onion turns brown.
  2. Add red chilli powder to it. now add cumin seeds.
  3. Saute for a while.
  4. After that add tomato saute for a while.
  5. Now add finely chopped spinach let it fry for a while.
  6. Add salt to taste.

Comments

Subhash Naik

Thanks for the healthy recipe; please post some more of this. Ms. Manjula i tried this one at home and my son liked it the most

Mayask

Hi ! Manjula ... Healthy Recipe . Thank U . Spinach is an excellent source of Vitamin K , C , E , A , Magnesium , Folate , Calcium , Iron , Vit B2 , Potassium and Vitamin B6 . Gud source of Protein , Phosphorus , Vit E , Zinc , Dietary fiber and Copper . Also contain Selenium nd Omega 3 fatty acid . Aids in Digestion , Prevents Constipation , Stabilizes Cholesterol , ,Maintains low blood sugar , Protects against the occurence of aggressive Prostate cancer , Promote healthy Skin , Protects the eye from Cataracts , Anti - Cancer , Anti - aging , Bone Health and Age related memory loss .