Egg Curry with Green Mutter

its very good in taste ,,eggis good to have because of proteinsohave eggwithveg

by: davinder of dingmannsferry, US

its delicious and takes not much time only 15-25 minutes,,,veg and protein altogether i used to cook this so much.

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8/24/2011 5:04 AM by Mayask Hi ! Davinder ..... Awesome pic nd a healthy recipe . Thank U . Eggs are loaded with nutrients . High quality protein . Excellent source of Carotenoid , essential fatty acid , Vit's nd Minerals..... New research shows that contrary to previous belief moderate consumption of eggs do not have a negative impact on cholesterol . Eggs contain the right kind of fat . One egg contains only 5 gms of fat nd only 1.5 gms of saturated fat . An egg yolk contain the long chain Omega -3 fatty acid . A yolk contains 300 micrograms of choline an important nutrient that help to regulate the brain , Nervous system and Cardiovascular system .Helps in weight loss , Contributes to fetal brain development , Prevents breast cancer , Lowers the risk of developing cataracts , Stroke and Heart attacks . Promotes healthy Hair ,nails etc . Eggs are one of the only foods that contain naturally occuring Vitamin D .

8/24/2011 5:04 AM by Mayask

Hi ! Davinder ..... Awesome pic nd a healthy recipe . Thank U . Eggs are loaded with nutrients . High quality protein . Excellent source of Carotenoid , essential fatty acid , Vit's nd Minerals..... New research shows that contrary to previous belief moderate consumption of eggs do not have a negative impact on cholesterol . Eggs contain the right kind of fat . One egg contains only 5 gms of fat nd only 1.5 gms of saturated fat . An egg yolk contain the long chain Omega -3 fatty acid . A yolk contains 300 micrograms of choline an important nutrient that help to regulate the brain , Nervous system and Cardiovascular system .Helps in weight loss , Contributes to fetal brain development , Prevents breast cancer , Lowers the risk of developing cataracts , Stroke and Heart attacks . Promotes healthy Hair ,nails etc . Eggs are one of the only foods that contain naturally occuring Vitamin D .

Egg Curry with Green Mutter

its very good in taste ,,eggis good to have because of proteinsohave eggwithveg

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