Ingredients vegetarian 2 servings

• 2 Apples soft, firm and ripe(peeled)
• 10 de-seeded Dates
• 2 glasses of milk or soyamilk
• 1 handful Raisins (clean and soaked in hot water for 5 mins)
• 2 tsp Honey
• 1 cup yoghurt (not curd) (optional)
• a pinch saffron
• 3 ice cubes
• 1/2 tsp green cardamom powder
• 2 scoops vanila or butterscotch ice-cream
• 2 tsp sugar
• 5 cashews
• 5 almonds (soaked and peeled)
• 1 tsp ginger juliens (optional)

Directions

1. Blend the apples  with the milk or soyamilk first then add dates,raisins,yoghurt, honey, sugar, ice-cream of your choice,cashews,almonds, ice cubes and blend well
2. Pour this milkshake into 2 glasses.
3. Top it with ginger juliens and green-cardamom powder.
4. Refrigerate for 30 mins only. This will taste good if served after 30 mins (not after that).
5. Enjoy the blended smoothie and post your comments.

Comments

christy gerald

Hi Mamta!,thank u so much.Surely I will be posting such recipes.

mamta

rally good healthy. keep posting such recipes

christy gerald

thank u Shamama!.

shamama

good one has a good amount of iron and zinc!!! my baby loved it...

christy gerald

Sorry, apple - 2 cups(cut into pieces,peeled,deseeded) and sugar - 4 tsps