Ingredients vegetarian 4 servings

• 3 cups grated Beetroot-peeled
• 1/2 cup finely chopped onions
• 2 green chilli-chopped fine
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp split urad dhal-uzhunthu
• 1/2 tsp freshly ground pepper
• 1/2 tsp ginger-garlic paste- very little only
• 2 tbsp grated coconut - optional
• 2 tsp or salt to taste
• 3/4 cup water
• few curry leaves
• few coriander leaves
• 1 tbsp refined oil

Directions

1. Take a microwave bowl and add refined oil,chopped onions,cumin seeds,mustard seeds,split urad dhal  and curry leaves.
2. Microwave this on high for a min.Take the bowl out.
3. Add all the other ingredients except grated coconut including 3/4 cup water and Microwave(high) this for 7 mins.
4. Take the bowl out after 7 mins and mix the mixture well.
5. Again microwave this on high for 5 more mins or till water runs dry.
6. Take the bowl out and mix grated coconut with the Beetroot Stir-fry
7. Serve this Beetroot Stir-fry hot with rice and sambar or Karakuzhambu.

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