Ingredients vegetarian 4 servings

• 3 cups bittergourd pieces(chop and de-seed)
• 1/2 cup Sweet Corn Kernels
• 2 tbsp coarse coconut paste(ground with 1 green chilli,1/2 tsp cumin seeds,1 small onion and 1 garlic pearl)
• 1 tbsp finely chopped onions
• 1 tomato - finely chopped
• 1/2 tsp ginger-garlic paste
• 3 whole red chillies
• 1 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp fenugreek seeds
• few curry leaves
• few coriander leaves
• 3/4 cup water
• 2 tsp refined oil
• 1 tsp or salt to taste

Directions

1. Take a microwave bowl and add fenugreek seeds,mustard seeds,cumin seeds,chopped onions, whole red chillies,curry leaves and refined oil.Mix them well.Microwave high for a min.
2. Mix all the other ingredients and add this to the above bowl.Microwave this on high for 11 mins.
3. Take the bowl out after 5 mins.
4. Serve this Bittergourd-Corn Stirfry hot with rice and sambar or karakuzhambu or chapathi or Idli.

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