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Healthy Breakfast Sandwich

Wheat bread sandwich with healthy and tasty ingredients

Recipe by christy gerald of Dubai, AE

This is a real healthy sandwich for breakfast and is very much filling as well as light on stomach.Good for growing kids and all.Can be done in 12 mins time.Try this at home and enjoy.

Ingredients vegetarian 4 servings

    • 8 wheat bread slices-edges removed
    • 1 cup oat flakes - soaked in water for 3 secs and squeezed
    • 1 cup sprouted g.moong dal
    • 3 tbsp mayonnaise
    • 1 tsp white pepper powder
    • 1/2 tsp salt
    • 1 tsp lemon juice
    • 60 gm salted butter
    • 1/2 cup mixed grated veg of carrot, red carrot, cabbage and purple cabbage
    • 1 boiled egg - sliced into 6 using an egg slicer
    • 1 cucumber sliced into 12 slices
    • little french fries
    • 1 tbsp mustard sauce
    • 1 tomato - sliced into 8 slices
    • 4 low fat cheese spread
    • 3-4 finely chopped black olives
    • 2 lettuce leaves - cut into bread slice size


    1. Mix the grated veg with black olives,Oats flakes, sprouted moong dal,little salt,2 tbsp mayonnaise,1/2 tsp pepper powder and 1 tsp lemon juice well(should not be wet).Keep this aside.
    2. Spread butter all bread slices both sides.
    3. Place half the step 1 mix over a bread slice and place one more bread slice and over it.
    4. Place egg slices(3 no.s) side by side over the bread slice,sprinkle little pepper(1/4 tsp) and salt and add cucumber slices(6 no.s) over them and place another bread slice.
    5. Arrange 6-7 french fries over the bread slice and put mustard sauce on one side of a bread slice and place it over the french fries.
    6. Place the tomato slices(4 no.s) and over it place 1 tsp mayonnaise spread lettuce leave and close it with a bread slice.Toast in a grill toaster till the sides turn little brown.
    7. Similarly do one more sandwich with the remaining 4 wheat bread slices.Cut them in to 2 Serve this hot with tomato ketchup.


    Shilpi Banerjee

    its pretty good will definetly try it

    christy gerald

    christy gerald

    Yes Tina,it is simple like any other sandwich.


    simple sandwich

    christy gerald

    christy gerald

    Hi Honey!,thank u so much.


    I would be trying this.

    christy gerald

    christy gerald

    Thank u so much Areen for ur valuable feedback.U can even add boiled and shredded Chicken pieces with mayonnaise & little salt in the Lettuce leaf layer.


    Very different from regular sandwiches Christy.

    christy gerald

    christy gerald

    This can also be called 'Healthy Club Sandwich'. In Step 1: the 'Sporouted' shd be read as 'sprouted'(thank u so much since this word stayed good atleast for a day after submission of this recipe).

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