Cauliflower raita

a healthy side dish

Recipe by mubeen basha of tamil nadu,cbe, IN

A delicious side dish to make the main dish tastier

Ingredients vegetarian 4 servings

    • 1 medium sized Cauliflower
    • 1/2 litre Curds
    • 6 to 7 small onions(sliced)
    • 1/2 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 3 sprigs corriander leaves(chopped)
    • 1 sprig tender curry leaves
    • 2 no green chillies (halved)
    • 1 tsp coconut paste(optional)
    • salt to taste
    • 2 tbsp oil


    1. Heat oil in a non stick wok
    2. Add the mustard seeds, cumin seeds, curry leaves, onions & the green chillies saute untill transparent
    3. Add the corriander leaves, thoroughly washed cauliflower florets, salt & the coconut paste if desired.
    4. Saute untill slightly tender (the cauliflower should not be fully cooked)
    5. Remove from fire allow it to cool
    6. Add the above mixture to the curds
    7. Can be served with pulavs, biriyani, or parathas


    abhishek chawla

    Good side dish 4 pullaos but one raw tomato in this can make a diffrance