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Tandoori Gobhi Fry

Oven fried Gobhi, no deep fried stuff

Recipe by Chitra Ahluwalia Pal of New York, US

Healthy and spicy sidedish with your hot parantha's.

Ingredients vegetarian 4 servings

    • 1 cauliflower / phul gobhi
    • 1 tsp. zeera / cumin seeds
    • 1 tsp red chili powder
    • ½ tsp turmeric powder
    • 1½ cup plain curd/ yoghurt
    • Salt per taste
    • 2 tsp coriander/dhaniya powder
    • 1 tsp garam masala powder
    • 1 tsp anardana
    • 1 tsp. chopped cilantro/ dhaniya and green chilies


    • Marinate Cauliflower in mixture of curd and all dry spices and chopped cilantro and green chilies for 4-5 hrs.
    • Heat 2 tsp. Canola / Veg oil in a non stick pan and add cumin seeds.
    • Drop marinated cauliflower one by one and mix it slowly.
    • Let it cook for ten minutes and after that shift the pan in oven for 10-15 minutes (400 degrees)
    • If you don’t have oven, you cook in pan for 30 minutes and change the sides after 10 minutes.
    • Garnish the fried cauliflower / gobhi with anardana and chopped cilantro and green chilies.
    • Serve with hot parantha’s.



    Hi ! Chitra ...Great pic and thanx for the healthy recipe . Cauliflower is a fabulous source of Vitamin C , Folate , Fiber and complex carbohydrates . Fights against harmful free radicals , boosts immunity and prevent from infections and Cancer .


    i dont have oven how i would prepare it suggest


    ma' looks healthy and delicious..i'll definitely try it..thx a lot!


    This is exactly what you get on Punjabi Weddings...Thanks so i can eat even without waiting for any wedding to happen...


    Loved it...thnks so satisfy my craving