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Grilled Salmon with hot and sour vinegar sauce

Recipe by Chitra Ahluwalia Pal of New York, US

There are different ways to make Salmon, this is another recipe to make Salmon and have more protein in your diet.

Ingredients non vegetarian 2 servings

    For Marinating Fish:

    • Two Fillets Atlantic Salmon (cut in two pieces each- Dinner for four)
    • Juice of 1 Lemon, and take lemon zest for same.
    • 1 tsp. lime zest
    • 2 garlic cloves minced very thinly
    • Salt & Pepper to taste
    • 2 tsp. of Olive oil
    • ½ tsp of red chili powder
    • 2 tsp. of vinegar
    • 1 tsp. hot sauce.

    For Sauce:

    • 2 cups of blend of different bell peppers
    • 2 tsp of vinegar
    • 2 tsp of hot sauce
    • Vegetable/Canola/Olive oil (except mustard oil)
    • ¼ cup of Water


    Cooking Fish:

    1. Spray non stick oil spray on a grilled pan/plate (if you don’t have a grilled pan you can use non stick skillet also)
      When it is medium heated add the fish, do not add sauce just fish.
    2. Let the fish cook on each side for 3-5 minutes until it is golden brown. If you flip before this fish will not be cooked properly and will break while flipping.
    3. Take another non stick skillet, add ½ tsp of oil. Add chopped bell peppers. Now let them cook 5-10 minutes till they turn little pink brown on low heat.
    4. Now add ¼ cup of water and let it cook for 5 minutes.
    5. After they are cooked keep them aside and add salt and pepper to taste.
    6. Now add hot sauce and vinegar to them and stir it so that each bell pepper is coated with Sauce.
    7. Serve with Grilled Salmon on hot and sour bell peppers bed and garnish with the sauce.



    this recipe is great cz the amount of oil used is minimal...healthy cooking .keep it up