recipe image

Pumpkin sabzi

a simple one

Recipe by Divya of Valsad, IN

2 comments
4 likes

Ingredients vegetarian 2 servings


    • 1/2 kg pumpkin cut into 1/2 inch cubes(remove skin)
    • 2 tbsp oil
    • 1/4 tsp fenugreek seeds
    • 1/4 tsp mustard seeds
    • 1/2 tsp cumin seeds
    • 1/2 tsp fennel seeds
    • a pinch of asafoetida
    • 1 whole red chilly
    • 1/4 tsp turmeric pwd
    • 1 tsp red chilly pwd
    • 1 tsp coriander pwd 
    • 1 tsp amchur pwd
    • salt to taste

    Directions

    1. Heat oil in a wok, add whole red chilly + fenugreek seeds + mustard seeds
    2. After crackle, add cumin seeds + fennel seeds + asafoetida
    3. Add pumpkin + salt + turmeric pwd
    4. After 5 min, add red chilly pwd + coriander pwd + amchur pwd
    5. Stir carefully while making.
    6. Serve hot with roti

    Comments

    jean chaurasia

    This exactly how it is made in the North. Thank you, as I'd forgotten how to make this.

    Mayask

    Hi ! Divya .... Healthy recipe . Thank U . Pumpkin is a store house of many Anti- oxidant vitamins such as Vitamin A , C , K and E . Rich source of Minerals like Copper , Calcium , Potassium and Phosphorus . Low in calories and rich in Dietary fiber . Pumpkin is an Excellent brain tonic , Enhances memory , Boosts Immunity , Regulates Cholesterol . Promotes overall Prostate health , Promotes healthy skin , Prevents Constipation , Helps in weight loss etc .

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