of Dhaka, BD
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A very healthy & delicious recipe for those who love Veggies.
1/2 cup cauliflower
1/2 cup zuccni ( Kosa)
1 cup, bell peppers (capsicum), chopped
1/2 cup cooked red kidney beans
1/4 cooked rice
3 tbsp bread crumbs
1 clove crushed garilc
1/4 tsp Oregano
2 tbsp tomato ketchup
2 tbsp chopped coriander leaves
2 chopped green chili
In a pot boil all the stared veggies until half done. Remove from heat & allow it to cool.
In a mixing bowl add the rest of the ingredients & the veggies & mash with hand & form a dough..
Take a foil & brush with some oil.
Now make a rectangle shape out of the mixture on the foil. Rap the foil from all 4 side & bake in the oven for 30- min.
Open the foil from the top & bake another 20 min to brown from the top.
Remove from heat & allow to cool.
Cut into slices & serve with your choice of chutney or making sandwiches for kids to take to school.
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