Remove the stalks from the cauliflower but make sure that the florets remain intact on each of the cauliflower.
prepare a marinade by mixing all the ingredients for the marinade in a bowl.
spread lavishly on both sides of each of the cauliflowers and leave aside for 1 hour.
heat the oil in a non stick pan and fry each of the cauliflowers separately, turning both the sides so that the cauliflowers are half cooked.
place the half fried cauliflower on a baking dish and sprinkle the remaining marinade over it and bake in a preheated oven at 180 degree C for 8-10 minutes or until the cauliflowers are tender and brown on the top.