Cauliflower Kheer

Tasty Kheer made from Cauliflower

Recipe by Anu Hiri of Holland,USA, US

A very easy to make dessert.

Ingredients vegetarian 4 servings

  • 1 cup Cauliflower, Grated
  • 4 cups Milk, Whole
  • ¾ cup Sugar
  • 5 nos. Cardamom


  1. Boil the milk in a heavy bottomed vessel and reduce it to 3/4 of its volume.
  2. Add sugar and boil it for about 5 minutes.
  3. Add the cauliflower and keep in on low flame for 5 minutes and then allow it to boil.
  4. Remove from heat and add the cardamon powder.


Jaspal kaur

I have never ever heard of cauliflower kheer...Will it taste good???

asma fatima

hi anu, i love trying new recipes..but do we have to use the stems of the cauliflower or only the flowers & 1 more thing do we have to fine chop it or add the flowers like that only. clear it little.thanks.