Veg keema (Soyabean )

Its very protein rich sabji

Recipe by Hanisha of WA, US

Ingredients vegetarian 4 servings

    • 2 finely chopped Onions
    • 4 tomatoes
    • 1 cup soyabean granules
    • 1/2 cup soyabean chunks
    • 1 tbsp ginger garlic and green chilly paste
    • 1 tbsp garam masala
    • 1 tsp red chilly powder
    • 1 tsp coriander powder
    • 1/4 tsp turmeric powder
    • salt to taste
    • corinder leaves for garnishing
    • 1 tbsp oil


    1. Boil the soyabean granules and chunks in water till a layer of white foam type is formed over it.
    2. Now drain the hot water in seiver and wash soyabean granules and chunks in cold water (like we do in case of noodles)
    3. Grind tomatoes into fine puree
    4. Heat oil in a pressure cooker. Add onions  and fry till it becomes light brown. Add salt , turmeric, red chilly powder,coriander powder to it
    5. Now add Soyabean granules and chunks to it.
    6. Fry till soyabean start sticking to the base of cooker. Add 1/2 cup of water
    7. Now pressure  cook for 2-3 whistles
    8. When the cooker opens add first ginger garlic chilly paste then tomato paste and garam masala powder. Cook till all water is dried
    9. Add 1 glass of water and pressure cook for 3-4 whistles
    10. When tthe cooker opens Veg keema is ready
    11. While serving garnish with coriander leaves



    Hi Prinyanka! soya chunks are round and bigger than granular soyabean. You can easily get in a grocery store. Thanks hanisha

    priyanka choudhary

    please let me know about the difference between soyabean chunk & granules?


    veg keema (soyabean) is really a new dish for me .Thanks.