Ingredients vegetarian 2 servings

• 2 soft and ripe bananas
• de-seeded dates - 10 no.s
• 2 glasses of milk
• raisins - 1 handful (clean and soaked in hot water for 5 mins)
• Honey - 2 tsp
• yoghurt (not curd) - 1 cup
• saffron - a pinch
• ice cubes - 3 no.s
• sugar - 1 tbsp
• cashews(crushed) - 2 tsp

Directions

1. Blend the bananas  with the milk first then add dates, raisins, yoghurt,  honey,sugar, ice cubes and blend well.
2. Pour this milkshake into 2 glasses.
3. Top it with crushed cashews and saffron.
4. refrigerate for 15 mins only.
5. this will taste good if served after 15 mins (not after that).
6. enjoy the milkshake and post your comments.

Comments

christy gerald

Banana pieces should not exceed 1 1/2 cup and 2 glasses of milk = 4 cups of milk.

christy gerald

You can add Soya milk - 1 cup instead of Yoghurt which will make this drink more nutritious.