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Vegetable Dopiazza

A healthy and delicious vegetables with Masala.

Recipe by christy gerald of Dubai, AE

Ingredients vegetarian 4 servings


    • 10 pieces of Carrot (1 cm cubes)
    • 10 small florets cauliflower
    • 15 pieces french beans
    • 10 potatoes (1 cm cubes)

    cook the above vegetables in 3 cups water with salt(1 tsp) for 5 mins after cleaning.

    • ½ cup green peas
    • ½ cup chick peas

    soak the above peas for an hour and cook with 3 cups water with salt(1 tsp) for 10 mins.

    • 10 green capsicum
    • 1/4 tsp turmeric powder
    • 1/4 tsp asafoetida powder
    • 1 tsp dhania powder
    • 2 tsp chilli powder
    • ½ tsp garam masala
    • 1 cup plain yoghurt
    • 1 onions, sliced
    • 5 ginger juliennes
    • ½ tsp galic chopped
    • ½ tsp chopped coiander leaves
    • 1 tsp salt (to taste)
    • 2 tsp refined oil
    • 1 tsp coconut oil or olive oil

    Directions

    1. Heat oil in a pan , add onion slices, capsicum pieces, ginger juliens, chopped garlic then
    2. add the half - cooked vegetables and cooked peas without straining the water.
    3. Add 1/2 teaspoon asafoetida powder, turmeric powder,dhania powder, chilli powder,salt and
    4. cook for 5 mins.
    5. Add garam masala and chopped coriander leaves and yoghurt or cream and stir it for 1-2 mins and remove from the flame .
    6. Add 1 tsp olive or pure coconut oil on top.
    7. You can serve this hot with rice or Naan, idli, dosa, and chapathis. Very tasty veg-gravy indeed.

    Comments

    Mayask

    Very Healthy Vegetable dish . Thank U . Loaded with Vitamins and Minerals .

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