Ingredients vegetarian 4 servings

• 10 pieces of Carrot (1 cm cubes)
• 10 small florets cauliflower
• 15 pieces french beans
• 10 potatoes (1 cm cubes)

cook the above vegetables in 3 cups water with salt(1 tsp) for 5 mins after cleaning.

• ½ cup green peas
• ½ cup chick peas

soak the above peas for an hour and cook with 3 cups water with salt(1 tsp) for 10 mins.

• 10 green capsicum
• 1/4 tsp turmeric powder
• 1/4 tsp asafoetida powder
• 1 tsp dhania powder
• 2 tsp chilli powder
• ½ tsp garam masala
• 1 cup plain yoghurt
• 1 onions, sliced
• 5 ginger juliennes
• ½ tsp galic chopped
• ½ tsp chopped coiander leaves
• 1 tsp salt (to taste)
• 2 tsp refined oil
• 1 tsp coconut oil or olive oil

Directions

1. Heat oil in a pan , add onion slices, capsicum pieces, ginger juliens, chopped garlic then
2. add the half - cooked vegetables and cooked peas without straining the water.
3. Add 1/2 teaspoon asafoetida powder, turmeric powder,dhania powder, chilli powder,salt and
4. cook for 5 mins.
5. Add garam masala and chopped coriander leaves and yoghurt or cream and stir it for 1-2 mins and remove from the flame .
6. Add 1 tsp olive or pure coconut oil on top.
7. You can serve this hot with rice or Naan, idli, dosa, and chapathis. Very tasty veg-gravy indeed.

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