Ingredients
vegetarian
4 servings
- 10 pieces of Carrot (1 cm cubes)
- 10 small florets cauliflower
- 15 pieces french beans
- 10 potatoes (1 cm cubes)
cook the above vegetables in 3 cups water with salt(1 tsp) for 5 mins after cleaning.
- ½ cup green peas
- ½ cup chick peas
soak the above peas for an hour and cook with 3 cups water with salt(1 tsp) for 10 mins.
- 10 green capsicum
- 1/4 tsp turmeric powder
- 1/4 tsp asafoetida powder
- 1 tsp dhania powder
- 2 tsp chilli powder
- ½ tsp garam masala
- 1 cup plain yoghurt
- 1 onions, sliced
- 5 ginger juliennes
- ½ tsp galic chopped
- ½ tsp chopped coiander leaves
- 1 tsp salt (to taste)
- 2 tsp refined oil
- 1 tsp coconut oil or olive oil