Fish or Egg in Green
King fish or a Pomfret
Recipe by Jaya of Dubai, AE
add some Vitamin A to your diet.....what can be healthier than that?????
Ingredients
non vegetarian
2 servings
- 3 medium size fish pieces ( king fish or pompfret)
- 2 medium sized tomatoes made into fine puree
- 2 tbspn of yoghurt
- 3 cups of corriander leaves
- 2-3 strings of methi leaves
- 2-3 cloves of garlic
- 1 small piece of ginger
- 3 green chillies
- Half tspn of turmeric powder
- 1/4 tspn of corriander powder(dhaniya powder)
- salt to taste
- cooking oil
Directions
- Marinate the fish with salt and a pinch turmeric powder .
- keep the fish aside for an hour.
- Chop corriander and methi leaves, ginger, garlic and green chillies. Donot make it into a fine paste.
- Take a kadai add oil and the above masala cook it for 5 min and then add tomato puree, yoghurt, turmeric, red chilly and dhaniya powder, and salt.
- Cook it till oil seperates.
- Finally add fish and cook it for another 5 min with this masala, add 1 glass of water, sim the gas flame and cook till the fish becomes soft and tender
- Serve with Chapati or Naan.
NOTE: For eggetarians....they can use boiled eggs instead of the fish with the same gravy.