A quick rice!!
Recipe by sneha of Abu Dhabi, AE
savour the flavour.... in a perfect blend.it's truely tasty!!
Hi ! Sneha ....Wonderful , healthy recipe . Thank U . Sesame seeds are rich in Calcium , Iron , Magnesium , Copper , Zinc , Phosphorous , Protein , Vit E , B1 , Fiber etc . Half cup of Sesame seeds contains 3 times more Calcium than half a cup of milk . Helps in Digestion , Stimulates Blood circulation , Lowers Cholesterol level and improves Heart health . Protects Liver from oxidation damage and relieves Constipation ............ PEANUTS contains as much monounsaturated fat as a tablespoon of Olive oil . Peanut is a gud source of Co enzyme Q10 which protects the heart during the period of lack of oxygen . Ex - High altitudes and clogged arteries .