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Peanut and Sesame rice

A quick rice!!

Recipe by sneha of Abu Dhabi, AE

1 comments
1 likes

savour the flavour.... in a perfect blend.it's truely tasty!!

Ingredients vegetarian 2 servings


    • 200 gms cooked rice
    • 2 tblsp peanuts
    • 2 tsps sesame
    • 4 tsps grated coconut
    • 4-5 whole red chillies
    • 1 tsp mustard seeds
    • ½ tsp channa dal
    • ½ tsp urud dal
    • ½ tsp turmeric
    • salt to taste
    • few curry leaves

    Directions

    1. Dry roast the peanuts and powder them in a mortar coarsely.
    2. also dry roast the sesame and powder
    3. Again dry roast the red chillies and the grated coocnut and powder them in a mixer.
    4. Heat kadai and season with mustard, curry leaves, channa dal and urud dal.
    5. add a little turmeric and salt.
    6. add in the rice and stir well mixing all the powders.
    7. serve hot.

    Comments

    Mayask

    Hi ! Sneha ....Wonderful , healthy recipe . Thank U . Sesame seeds are rich in Calcium , Iron , Magnesium , Copper , Zinc , Phosphorous , Protein , Vit E , B1 , Fiber etc . Half cup of Sesame seeds contains 3 times more Calcium than half a cup of milk . Helps in Digestion , Stimulates Blood circulation , Lowers Cholesterol level and improves Heart health . Protects Liver from oxidation damage and relieves Constipation ............ PEANUTS contains as much monounsaturated fat as a tablespoon of Olive oil . Peanut is a gud source of Co enzyme Q10 which protects the heart during the period of lack of oxygen . Ex - High altitudes and clogged arteries .

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