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Beans molagootal
healthy
Recipe by
rajeswari
of pune, IN
be first to comment
1
likes
sometimes i use green chillis and moong dal.
Ingredients
vegetarian
4 servings
2 cups Beans Chopped
½ cup coconut grated
1 tsp jeera
1/4 tsp haldi
½ tsp hing
2 red chilli
1/2 tsp raw rice
salt,to taste
1 cup water
½ cup tuvar dal
Tempering:1 tsp coconut oil,1/2 tsp mustard,urad dal,4-5 Curry leaves
Directions
Wash beans and chop it finely.Steam
Grind jeera,red chilli,coconut and rice into a smooth paste.
Heat oil in a pressure pan and splutter mustard,then urad dal,curry leaves and hing.
Add tuvar dal and roast for 2 minutes and then add haldi,beans,grounded paste,water and salt.
Close the cook and give 3 whistles.
Beans molagootal is ready.
Type 2:
Steam beans seperately in a pan and sprinkle haldi in it.or cook in microwave.
In a kadai add grounded paste,beans and water and cook till it boils.Add cooked tuvar dal and salt.
Then at last add the tempered ingredients.Mix well.
Beans Molagootal is ready.
Comments
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