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Healthy Stir Fry

By: BITHICA DAS of SHARJAH, UAE, AE


Low fat & nutritious

Filed in Salads

Serves 2 people

Other 26 recipes by BITHICA DAS »

Is is a meal in itself. It is perfect for young and old alike and also for the weight watchers.

Ingredients


  • 1 cup mixed sprouts
  • 1/2 cup paneer cubes
  • 1 tsp. chopped garlic
  • 1/2 tsp. paanch phoron
  • 1 tbsp. olive oil
  • 1 tsp. lemon juice
  • salt and pepper to taste
  • 1 tbsp. chopped coriander leaves
  • (paanch phoron - equal quantities of cummin, fennel , onion, fenugreek and mustard seeds)

Directions

  1. Steam the sprouts till soft and keep aside.
  2. Heat olive oil. Add paanch phoron. When they stop spluttering add the chopped garlic and stir. Then add the paneer cubes and fry till light brown. Next  add the sprouts, followed by salt and pepper to taste. Stir fry for 2 min.
  3. Serve garnished with lemon juice and chopped coriander leaves.

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