Avial is popular dish in Kerala and Tamil Nadu.This can be taken with Appams too.
Ingredients
vegetarian 4 servings
2 Brinjals
25 g french beans
25 g carrot
1 raw banana-peeled
1 potato- peeled
1 drumstick
2 1/2 tsp cumin seeds
6 garlic cloves
2 cups coconut - grated
2 green chillies
100 ml fresh curd
2 tsp salt
1/2 tsp turmeric powder
2 tbsp coconut oil
1 cup water
few curry leaves
1/2 tsp mustard seeds
1/2 tsp cumin seeds
Directions
Cut the vegetables into bite size pieces and wash them well.Grind 2 tsp cumin seeds, 2 cups grated coconut,6 garlic cloves and 2 green chillies into a coarse paste.
Take a microwave bowl, add 1/2 tsp mustard seeds,1/2 tsp cumin seeds,curry leaves and 1 tbsp coconut oil.Microwave this for 2 mins on high.
Take the bowl out,add the vegetable pieces, salt, turmeric powder,ground coconut masala and 1 cup water and microwave this on high for 15 mins.
Take the bowl out and add 100gm fresh curd and mix well.
Sprinkle 1 tbsp coconut oil.Close the lid for 10 mins and then mix well.
Serve this hot with Appams or rice and rasam or fish kuzhambu.