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Healthy Veg Curry

A simple, tasty and healthy recipe.

Recipe by Kalyani Chivukula of Chicago, US

A simple, easy to make healthy veg curry without spices and can be taken as a side dish with roti as well as rice.

Ingredients vegetarian 2 servings

    • Little quantity of all vegetables - cauliflower, beans, beetroot (optional), carrot, green, red and yellow capsicum, frozen peas, potato, tomato and the vegetables we like.
    • Chopped onions
    • chopped coriander
    • curry leaves
    • 1 tbsp oil
    • mustard seeds
    • jeera
    • saunf
    • chana daal
    • turmeric
    • chilli powder
    • salt to taste


    1. Wash and cut all the vegetables into small cubes.
    2. Heat oil in a kadai and saute mustard, jeera. chana daal and saunf.
    3. Add curry leaves, chopped onion, tomato cubes and stir for few minutes.
    4. Add al the vegetables and then add salt, haldi and chilli powder.
    5. Mix it well, cover the kadai with a lid and keep in simmer till done.
    6. No need of adding water, it will be cooked with the water content present in the vegetables.  If there is less water content in vegetables, can add little water.



    Mr Shah

    Your recipe looks good but I have one question. it's a dry preparation then how come it's call Curry? I think curry should have decent amount of gravy if i am not mistaken.