recipe image


Lebanese Recipe

Recipe by Chitra Ahluwalia Pal of New York, US

Super healthy and wonderfully delicious try it with your meal. Zesty Lebanese salad made from toasted pita and combined mixed vegetables.

Ingredients vegetarian 4 servings

    • 2-3 tomatoes chopped in cube size
    • 1 cucumber chopped in cube size (quartered lengthwise and chopped)
    • 1 green pepper seeded and diced
    • 4 scallions / green onions chopped roughly
    • 1 cup of romaine lettuce chopped
    • 2 tbsp of parsley chopped
    • 1 tsp of dried mint
    • 1 cup of cilantro / dhaniya/ coriander chopped
    • 2 pita bread toasted and cut into cubes
    • ½ cup of oilive oil
    • Salt and pepper to taste
    • ½ cup of lemon juice


    1. Add the tomatoes, cucumber, scallions, lettuce and herbs (cilantro, mint, parsley) in a bowl.
    2. Whisk oil, lemon juice and salt and pepper and add to the bowl. Toss.
    3. Put the toasted pita bread cubed already at the top and serve.
    4. Super healthy and wonderfully delicious try it with your meal.


    Tapan Damania

    I tried it it tastes amazing....thnx for such a good recipe Citra...


    Hi ! Chitra ... A very wholesome , healthy and Excellent Salad . Thank U . Fattoush , Tabbouleh , Salatit hummus Maslouq were few of my favourite salads while living in Dubai . Fresh Cucumbers are natural diuretics which helps to lose weight . Romaine lettuce , Tomatoes , Bell pepper are very high in Antioxidants . Parsley is rich in Iron and Scallions have more medicinal value than normal Onions . Juice of lime is gud for detoxification and has antioxidant properties .

    Mr Shah

    Hi Chitra, Quite nice & Healthy salad recipe. I will surely include in my take out lunch list to work. thanks


    Nice twist recipe for salad...


    Nice recipe Chitra thankxxxxxx for sharing.


    I tried it once in Dubai and I was looking for the recipe. Thanks for sharing, this is very healthy like your other recipes.



    Hi Chitra, one of my fav salads try it with fresh mint as most ARABS DO AND IT GIVES A BETTER TASTE.THANKS 4 SHARING.