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Energy bars.

Recipe by rabz of Dhaka, BD

These bars stay for over a week and are a good source of energy for all ages to enjoy any time of the day.

Ingredients vegetarian 8 servings


    • 2 cup quaker oats
    • 1 cup half crushed wheat flakes
    • 2 tbsp flax seed
    • 3/4 cup brown sugar + pinch of salt
    • 2 tbsp honey
    • 1/2 cup peanut butter
    • 2 tbsp coco powder(opt)
    • 1/4 cup chopped dates
    • 1/4 cup shredded apple(opt)
    • 1/4 cup dry chopped cranberry and apricots .
    • 1/4 cup milk

    Directions

    1. In a non stick pan melt the butter
    2. Add dates,sugar,honey,coco(opt) and peanut butter stir and make a thick sauce by adding the milk.
    3. Add the oats and wheat flakes and toss to mix all.
    4. Once the oats have mixed well into the sauce and you get a chewy texture switch off the fire.
    5. Grease a rectangular dish with a little oil and pour in the bar mix.
    6. Press the top with the palm of you hands to get an even texture and allow to coal.
    7. Cut into rectangular 3-4 " pieces and either serve or store in a container and eat when desired.

    Comments

    rabz

    rabz

    Thank you very much Ritika and Christy the good thing about it is you don't have to bake these.

    Ritika.R.Kamath

    Another gr8 job fm u rabz!!i luv this bars.v get this in supermarket here.there may b some difference in the ingredients , otherwise it looks same and tastes also gud.now i got the receipe here fm u to do it @ home.Thanx 4 sharing.

    rabz

    rabz

    Sorry viewers and Christy the amount of butter is only 1/4 c It was a miss typing.Cheers.

    christy gerald

    christy gerald

    Wow!,Fantastic recipe rabz!,thanks for sharing it.

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