recipe image


A dip made from Avacados

Recipe by Mrs.Soujanya Hariprasad of Santa Clara, US

Avacado the fruit rich in Vitamins & Potassium is very good for eating as they help in reducing bad chlostrol. Thanks to my Manasa.

Ingredients vegetarian 4 servings

    • 4 Avocados (ripen)
    • 1/2 cup Red/white onion (finely chopped)
    • 2 tblsp Olive oil
    • 2 tblsp Lemon juice
    • 1 Garlic clove (minced)
    • 2 pickled Jalopeon chilles (finely chopped)
    • 1/2 cup fresh Cilantro (finely chopped)
    • Salt and Black pepper to taste


    1. Cut Avocados into half & remove the pit.
    2. Scoop out the flesh with a spoon in a bowl. Mash them with a fork. Keep some pieces chunky.
    3. Add all the remaining ingredients & mix together.
    4. Cover with a Plastic wrap & refrigerate for an hour. Serve with tortilla chips.




    This is a such a simple and healthy dish and turns out great every time. I used 3 cloves of garlic, fresh chopped jalapenos and substituted olive oil with avocado oil. The results were great