Ingredients non vegetarian 4 servings

• 1/2 cup sprouted moong dhal (cleaned and soaked for 12 hours,then cooked with for 5 mins in microwave)
• 1 tinned tuna fish (drain it, and add a teaspoon of good quality olive oil)
• 1 tbsp shredded cottage cheese
• 2 tbsp of mayonnaise
  
• 2 tsp lemon juice
• 2 tsp chopped fresh parsley
• 1 tbsp chopped onions
• 2 tsp chopped tomatoes
• 2 tsp grated coconut
• 1 tsp freshly ground pepper
• 1 no.green chilly chopped
• 1 tsp salt
• 1/2 cup chopped lettuce leaves
• Slices of French bread-lightly toasted(if you want this as a sandwich filler)
• 1 tsp olive oil

Directions

1. clean and soak 1/2 cup moong dhal for 12 hours,then cooked with for 5 mins in microwave.
2. Drain 1 tinned tuna fish  and add a teaspoon of good quality olive oil.
3. Mix all of the ingredients.
4. Serve as a salad or as a filler in a regular sandwich(in toasted french bread-in that case it should not be too dry or wet) .

Comments

christy gerald

sorry! Soak 1/2 cup moong dhal for 12 hours,then cook it with salt for 5 mins in microwave oven.