Oats-Moong Dhal Dosa
Oats and Moongdhal soaked and ground with rice and urad dhal and done as dosas
Recipe by christy gerald of Dubai, AE
Higly nutritious(this recipe uses Oats ,moong dhal and urad dhal) and tastes good too.Easy to do at anytime and Oats has become a common Indian household nutritient.
Ingredients
vegetarian
4 servings
- 1 1/2 cups Par boiled rice
- 1 cup oats
- 1/2 cup moong dhal
- 2 tsp cup Fenugreek seeds
- 1/4 cup urad dhal
- 2 tsp Salt(to taste)
- 1/4 cup refined oil
For red thick-chutney:
5 red chillies,1 tbsp grated coconut,2 tsp pottu kadalai(split gram dhal),1 cm size tamarind,
1 sambar onion,1/2 garlic clove and salt tother with 1/4 cup water
Directions
- Soak Oats for 15 mins separately before grinding the dosa-batter.
- Soak rice with moong dhal,urad dhal and fenugreek seeds together for
2 hours and then grind them with soaked Oats to a fine dosa batter . - Mix salt to the batter.The batter should be thin enough to prepare thin dosas.
- Let this ferment for 8 hrs and then make nice dosas with oil in a non-stick tawa.
- Serve this Oats-Moong dhal dosa with red thick chutney(grind 5 red chillies,1 tbsp grated coconut,2 tsp pottu kadalai(split gram dhal),1 cm size tamarind,1 sambar onion,1/2 garlic clove and salt together with 1/4 cup water)