recipe image

Stawberry Guava Healthy Soymilkshake

Guava and soy milk blended with sugar and horlicks

Recipe by christy gerald of Dubai, AE

4 comments
2 likes

Vitamin C content in the Strawberry Guava is a high (62%) giving them relatively high dietary antioxidant value among plant foods .'Thai Maroon' guavas, is extremely rich in antioxidants .Green apple guavas are less rich in antioxidants.

Ingredients vegetarian 4 servings


    • 3 quava fruits(stawberry guavas)-cut into pieces
    • 1 litre soy milk
    • 5 tbsp women's horlicks-caramel flavour
    • 2 tbsp honey
    • 2 tbsp sugar free powder or normal sugar
    • 2 drops vanilla or cardamom essence

    Directions

    1. Blend the quava pieces and soymilk first for 2-3 times.
    2. Add sugar or sugar free,honey ,vanilla essence and horlicks.Blend this for 2-3 times.
    3. Serve immediately or refrigerate for 10-15 mins and serve chilled in 4 glasses.This quava-soy milkshake is gritty in texture.

    Comments

    christy gerald

    christy gerald

    Good thing u did rabz!,Try this with 1 tbsp extra sugar for kids at home.Thanks & Bye!.

    rabz

    rabz

    I esp bought soy milk to try out this one. Thanks.

    christy gerald

    christy gerald

    Yes Ofcourse,try it with low fat milk Khuserv!.

    Khuserv

    Can I use milk instead of soy milk? Thanks Christy.

    Other Drinks and Sherbets