recipe image

Dahi bhindi

bhindi ki low fat sabji

Recipe by kirti of , GB

8 comments
13 likes

Excellent vegetarian meal can serve with daal tadka

Ingredients vegetarian 2 servings


    • 200 gms okra(bhindi)
    • 2 tsp oil
    • 1/2 tsp onion seeds
    • Handful chopped coriander leaves
    • 1 chopped tomato
    • 1 large chopped onion 
    • 1/2 tsp turmeric powder
    • salt to taste
    • 2 tsp curd
    • 2-3 chopped green chillies
    • 2 tsp desiccated coconut
    • 1 tsp cumin & mustard seeds

    Directions

    1. Wash & cut okra into 1 cm pieces & keep it aside.
    2. Heat a pan with oil, add cumin, mustard & onion seeds, once splutter , add green chillies & onion , fry it until it turn to golden brown.
    3. Now add salt, turmeric & coconut. again fry it for a minute.
    4. Add okra, stir-fry it for couple of minutes until golden brown.
    5. Add curd,tomato, mix it. finally add coriander, cook it for 3-4 min & then remove from fire. 
    6. Bring it in a serving bowl & serve it.

    Comments

    Mayask

    Hi ! Kirti , Healthy recipe ...Wonderful pic . Thank U . Bhindi's are a power house of Vitamins such as Vit A , C , B 6 , high fiber and Folic acid . Rich source of Potassium , Magnesium , Calcium and Complex Carbohydrate . Bhindi's or Lady's finger help to stabilize blood sugar . Lowers serum cholesterol nd reduce the risk of Heart diseases . Heals Ulcer and keeps the Intestinal tract healthy . Helps to neutralize acids . Treats lung Inflammation nd sore throat . Protects the skin , Improve hair health nd Premature aging . Boosts Immune system . To retain the nutrients and self -digesting enzymes , bhindi's should be cooked as little as possible .

    Chiradeep

    Great recipe. Thanks for sharing.

    kirti

    kirti

    hi Alfiya, it will ok if u don't add the onion seeds.

    Alfiya

    Hi, if we dont add onion seeds, is it ok?? please let me know

    Neena

    Hi Radhika,onion seeds are nothing but kalaunji and is easily available.

    Tatie

    sounds interesting..thanks for sharing

    digambar.mehare

    thanks to kirti for this recipe.

    Radhika

    what's onion seeds? i have never heard of onion seeds. Do the grocery store carry this seeds? please reply to this.

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