bhindi ki low fat sabji
Recipe by kirti of , GB
Excellent vegetarian meal can serve with daal tadka
Hi ! Kirti , Healthy recipe ...Wonderful pic . Thank U . Bhindi's are a power house of Vitamins such as Vit A , C , B 6 , high fiber and Folic acid . Rich source of Potassium , Magnesium , Calcium and Complex Carbohydrate . Bhindi's or Lady's finger help to stabilize blood sugar . Lowers serum cholesterol nd reduce the risk of Heart diseases . Heals Ulcer and keeps the Intestinal tract healthy . Helps to neutralize acids . Treats lung Inflammation nd sore throat . Protects the skin , Improve hair health nd Premature aging . Boosts Immune system . To retain the nutrients and self -digesting enzymes , bhindi's should be cooked as little as possible .
Great recipe. Thanks for sharing.
hi Alfiya, it will ok if u don't add the onion seeds.
Hi, if we dont add onion seeds, is it ok?? please let me know
Hi Radhika,onion seeds are nothing but kalaunji and is easily available.
sounds interesting..thanks for sharing
thanks to kirti for this recipe.
what's onion seeds? i have never heard of onion seeds. Do the grocery store carry this seeds? please reply to this.