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Sompu Kheer

Sweet dish made from Fennel seeds

Recipe by Mrs.Soujanya Hariprasad of Santa Clara, US

Sompu or Fennel seeds are excellent for digestion. Try these seeds in a different way.

Ingredients vegetarian 4 servings

    • 1 1/2 cup Maida
    • 1 cup + 2 tblsp Sugar
    • 2 cups Coconut Milk
    • 1 cup Plain Milk
    • a pinch of Salt
    • 1/2 cup Water
    • 2-3 tsp Fennel seeds (sompu)
    • 1/2 tsp Ajwain seeds
    • 1/4 tsp Elachi powder


    1. Make slightly hard dough from Maida, 2 tblsp Sugar, 2 tblsp Coconut Milk, Ajwain & Salt using Plain Milk. Roll out the dough like a chapati. Cut into Diamond shapes.
    2. In a pan, take Water. To this, add Coconut Milk & bring to a boil.
    3. Add Sugar, Fennel seeds & Chapati pieces cut into diamond shape. Reduce heat to medium & boil for 5-10 mins or untill it slightly thickens.
    4. Add Elachi powder, mix well & serve hot or cold.


    Mrs.Soujanya Hariprasad

    Mrs.Soujanya Hariprasad

    Thank u Salma.



    What a lovely recipe, i must try it and i love funnel seeds so i m waiting for sunday so that i can prepare it for my family members. thx

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